The mind will tend to think most about that to which it is most exposed. Whatever enters the mind repeatedly occupies and shapes the mind, and ultimately, what we become. The events we attend, the material we read, the music we hear, the conversations we hold, the daydreams we entertain, ultimately determine our destiny. This week, make a decision to pay attention to your own thought life. Attend to your thought life. Ask yourself: "What am I thinking?" The first step toward transforming thoughts is becoming aware of them.