No one can maintain more than three priorities. If you have a job you care about, that's a priority. If you have a family, that's a priority. Which leaves one more. Maybe it's staying in shape, maybe it's volunteering at your church. Most people understand this intuitively. But they keep overcommiting themselves and overcomplicating their lives. So my advice is simple: figure out what your priorities are, and say "no" to everything else.