For a healthy day, use this exercise. Interrupt your mind several times each day to ask, "Where was I a moment ago?" You will be appalled to see how often you were wandering in dangerous places, both mentally and emotionally. Maybe you were in storm of anger or in a jungle of despair. This insight urges you to stay in quiet places where you are in control of yourself. Self-command means you don't bother to notice whether society pelts you with rocks or flowers.